Acne Treatment - bykare.com

How Quality Sleep Affects Acne-Prone Skin

CAN A GOOD NIGHT’S SLEEP REDUCE ACNE?

Beauty Sleep: Your Secret Weapon Against Acne

Beauty sleep can help reduce acne by allowing your skin to repair, regenerate, and flush out toxins overnight. During deep sleep, inflammation decreases, stress hormone levels drop, and cell turnover increases — all of which support clearer skin. Poor sleep, on the other hand, can trigger excess oil production and weaken your skin’s ability to fight acne-causing bacteria.

LACK OF REST BOOSTS CORTISOL

and Worsens Skin Inflammation

Lack of sleep or disrupted rest can cause a rise in stress hormones, especially glucocorticoids—a type of steroid hormone that weakens the immune system. When overproduced, glucocorticoids can disrupt skin structure and function, leading to breakouts, increased sensitivity, and worsening of inflammatory skin conditions like acne and psoriasis. Sleep is when your body, including your skin, goes into regeneration mode. By getting enough restful sleep, you support your skin’s natural ability to heal, reduce inflammation, and clear blemishes more effectively.

HOW TO INCLUDE SLEEP IN YOUR CLEAR SKIN ROUTINE

If great sleep is one of the keys to achieving beautiful skin, here’s how to make the most of your nighttime routine:

Eat Earlier. Avoid heavy meals close to bedtime. A large dinner followed by inactivity can disrupt digestion and lead to poor-quality sleep. Aim to finish your last meal at least two hours before bed.
Ditch the Screens. Blue light from phones, TVs, and laptops interferes with your body’s natural sleep rhythm. Plus, screen time keeps your mind alert when it should be winding down. Power off all devices an hour before sleep and unwind with a book, light stretching, or journaling.
Let Your Skincare Work While You Sleep. Nighttime is prime time for skin healing. Cleanse with an acne-friendly face wash, apply a targeted treatment lotion, and moisturise to lock in hydration. Once or twice a week, use a deep-cleansing mask for added care.
Keep Your Pillowcases Clean. Pillowcases can collect oil, dirt, and bacteria—which transfer back to your skin while you sleep. This can clog pores and trigger new breakouts. Wash or change your pillowcases at least twice a week, and always cleanse your face before bed.
Prioritise Enough Sleep. Aim for 7 to 9 hours of sleep each night. Figure out what time you need to wake up, then count back to determine your ideal bedtime—adding 30 minutes to help you drift off. For example, if you wake up at 7 AM, aim to be in bed by 10:30 PM.